Cross Training Advice for Sanda Kickboxers

catch wrestling kickboxing sanda Aug 10, 2023


 Every athlete wants to improve. Cross training in different sports and activities can help you find success in Sanda. There are many reasons why a Sanda kickboxer should cross train. Here are a few of the most important ones.

  • To become a more well-rounded martial artist: Sanda is a great martial art, but it doesn't teach everything. By cross training in other disciplines, you can become a more complete fighter and learn new skills that can be used in Sanda.
  • To improve your weaknesses: Everyone has weaknesses in their fighting. By cross training, you can identify your weaknesses and work on improving them. This will make you a more well-rounded fighter and make you less likely to be exploited by your opponents.
  • To stay ahead of the competition: The martial arts world is constantly evolving. By cross training, you can stay ahead of the curve and learn new techniques that your opponents may not be familiar with. This will give you a competitive edge.
  • To have more fun: Cross training can be a lot of fun. It's a great way to meet new people and learn new things. It can also help you to stay motivated and keep your training fresh.


Here are some specific examples of how cross training can benefit Sanda kickboxers:

  • Boxing: Boxing is a great way to improve your punching technique, footwork, and defense. It will also help you develop your timing and reflexes. Just be aware that some Boxing defense techniques can get you kicked in the head in Sanda Kickboxing.
  • Kickboxing: Modern Kickboxing is probably the best striking art that will complement your Sanda training. It will teach you great defense and pure striking counters that can help you get more wins by KO.
  • Catch Wrestling: Catch Wrestling is a grappling art that will teach you how to control and submit your opponents on the ground. You will improve your takedowns and ground fighting skills. This will make you a more well-rounded fighter and give you an advantage in Sanda, which allows throws and takedowns. Catch Wrestling is particularly good for those who want to compete in MMA. 
  • Chinese Traditional Wrestling (Shuaijiao): Sanda takedowns were derived from this ancient wrestling stye. A practitioner will gain a deeper understanding of the takedowns of Sanda, and learn several variations. Shuaijiao practitioners traditionally wear vests, but a vestless version is gaining traction. 


Of course, you don't have to train in all of these styles. Just choose a few that you are interested in and that you think will complement your Sanda training. With a little cross training, you can become a more complete and versatile martial artist.

Some additional thoughts on cross training for Sanda kickboxers:

  • Consider your strengths: If you are already a good striker, you may want to focus on cross training in Catch Wrestling. This will help you round out your game and become a more well-rounded fighter.
  • Don't neglect your weaknesses: However, if you have weaknesses in your striking, you should still cross train in striking arts. This will help you improve your weaknesses and become a more complete fighter.
  • Find a good coach: It is important to find a good coach who can help you develop your skills in your chosen cross training arts. This will ensure that you are learning the correct techniques and that you are training safely.


There are also a number of general cross training activities that can be beneficial for Sanda kickboxers.

  • Strength training: Strength training can help you to improve your power and striking force.
  • Conditioning: Conditioning can help you to improve your endurance and stamina.
  • Flexibility training: Flexibility training can help you to improve your range of motion and prevent injuries.


By cross training in a variety of disciplines, you can become a more well-rounded martial artist and improve your chances of success in Sanda.


I hope this helps!


Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.