$100.00 USD

Essential Sanda Takedowns

This combo class is a great start for those interested in using Sanda for MMA.

What you'll learn:

  • Fundamentals Sanda takedowns
  • Catch Wrestling takedowns that work in Sanda and MMA
  • Follow throughs after you have taken your opponent to the ground including leg locks 

Don't start any workout if you're not healthy enough.  Check with a doctor to make sure you're healthy enough to start.